This Mental Health Awareness Week is all about 'movement'. We know that exercise is good for our physical health, but it also has a significant impact on our mental health and overall wellbeing.
Although you might not be able to control whether or not you feel anxious when you wake up, you are in charge of how you react to it - you can choose not to let it ruin or define your day.
Anxiety and sleep problems often go hand-in-hand. Research shows that between 24% to 36% of people with insomnia have an anxiety disorder.
People can struggle with a hoarding disorder, or hoarding can be part of a physical or mental health problem.
Although it can feel as though analysing a situation will help us to solve the problem, it can actually be more harmful than it is helpful.
When life is particularly chaotic and we feel under a lot of pressure, this can cause stress, and when feelings of stress pile up, we may become overwhelmed.
Learning about how to manage anxiety and panic attacks can help you to feel more prepared so that if you do run into these issues in a public space, you’ll be equipped with information and tools that can help you t
Once an event has been and gone, it can be quite deflating and you may notice a change in your mood. Here are some ways that you can manage the post-event blues.
Are you travelling to see friends or family over the holidays? For people who experience claustrophobia, using transport can be nerve wracking or even terrifying because they may be experiencing claustrophobia.
Mental health symptoms, worries and feelings of grief don’t take time off during the holidays, so while the festive period can be filled with lovely moments, it can also present challenges and triggers.
Christmas isn't a joyful time for everyone; feelings of loneliness can intensify as we compare our situation to others enjoying the holidays. With this article, we hope to help you ease those feelings of loneliness.
Feeling stressed from time to time is normal and nothing to be ashamed of. If feelings of stress aren’t dealt with, they can pile up and take a toll on our physical and mental health.