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Wellbeing blog

Stress

Coping with loneliness as a single parent
Depression
6.5 Mins
December 9, 2024

As a single parent, it can be difficult to find time for yourself, and you might feel guilty about putting your own needs first, but you’re allowed to prioritise your mental health.

What does grief feel like? Exploring common symptoms
Awareness Days
9.5 Mins
December 2, 2024

Grief is a very personal experience and it's different for everyone, so it’s difficult to know exactly how someone will feel when going through it.

The relationship between stress and Fibromyalgia
Long Term Health Conditions
7.5 Mins
November 18, 2024

The challenges of living with fibromyalgia are stressful, but that doesn’t mean that poor mental health is inevitable - there are things you can do to help yourself.

Looking after your mental health when you’re feeling poorly
Long Term Health Conditions
5 Mins
November 11, 2024

There are different reasons why feeling poorly can affect your mood, but ultimately, it’s because our physical and mental health are linked.

The importance of Movember for men's health
Awareness Days
9.5 Mins
November 4, 2024

Talking about men’s mental health and suicide in November is a start, but it’s not enough. We need to continually be working towards a society where it’s normal for men to open up about their mental health.

Are suicidal thoughts normal?
Suicide
5.5 Mins
October 28, 2024

Often, suicidal thoughts don’t have one single cause, but they might happen because someone wants to end the emotional or physical pain that they’re experiencing.

Where to get support during Black History Month
Awareness Days
5 Mins
October 21, 2024

Research shows that people who experience racism are more likely to experience mental health issues, like depression, hallucinations, and post-traumatic stress disorder.

Start talking about menopause at work
Menopause
6.5 Mins
October 14, 2024

Menopause symptoms vary from person to person. Some common symptoms, such as difficulty remembering things and struggling to concentrate, can make it feel like you're underperforming at work.

World Mental Health Day: Prioritising mental health in the workplace
Awareness Days
7 Mins
October 7, 2024

According to national statistics, people in the UK spend a third of their life at work, so it’s essential that workplaces are set up to support mental health.

Taking care of your mental health during PMS
Hormone Health
6 Mins
September 30, 2024

Hormones have a huge impact on our bodies and brains, and therefore, our mood, so it makes sense that as our hormones change, so does our state of mind.

Is social anxiety keeping you from parties and nights out?
Anxiety
7 Mins
September 23, 2024

Social anxiety, or social phobia, is an overwhelming fear of social situations. When you have social anxiety, talking to strangers or in front of groups of people can be very difficult.

Preparing to go back to university
Students
7 Mins
September 16, 2024

If you’re homesick or you’re going through a tough time with your mental health, it’s a good idea to talk to someone about how you’re feeling.