When we’re feeling anxious, we’re told to relax. But what about if relaxation doesn’t work and you actually feel more anxious? If this sounds familiar, you may be experiencing relaxation induced anxiety.
Once an event has been and gone, it can be quite deflating and you may notice a change in your mood. Here are some ways that you can manage the post-event blues.
Christmas isn't a joyful time for everyone; feelings of loneliness can intensify as we compare our situation to others enjoying the holidays. With this article, we hope to help you ease those feelings of loneliness.
We all worry about things from time to time, but what about when those worries start taking over your life? We explore signs that your mental health may be affected by a worry or negative thought spiral.
Heading off to university? You’ve probably heard that you’re about to have the time of your life, and for good reason. However, as with all big changes, there can also be challenges. Find out more in this blog.
Living inside our comfort zone generally means sticking to what we know and not taking risks. The more we challenge ourselves, the more we get out of life as "growth begins at the end of your comfort zone".
Loneliness Awareness Week (which took place last week, the 12th-18th June) was set up by Marmalade Trust to get people talking about loneliness and how we can combat it, so that we can support ourselves and others.
June is PRIDE month; a celebration that reminds us to be proud of who we are, no matter who we love or how we identify.
Sometimes, the news can feel overwhelming, whether that’s down to disaster headlines that are designed to suck us in, or the sheer volume of information that comes our way.
If a mental health issue is left unmanaged, it's likely the problem will get worse. Recognising a mental health condition early on means you can put steps in place before it impacts your quality of life.
Did you know access to NHS mental health services for 18 to 25 year-olds was almost a fifth higher than pre-pandemic? Here are a few tips to support you whilst studying at university.
Many people have some of the best times of their life at uni, but it can also be an overwhelming and stressful experience. If student life isn’t as enjoyable as you expected, we've got some practical tips to help.