The power of sleep is being celebrated on World Sleep Day, which takes place on 15th March. It’s important that we recognise the link between sleep and health, and address the sleep gap between certain groups.
The 8th March is International Women’s Day, a day which celebrates the achievements of women, while acknowledging the challenges that they face globally. Mental health should be part of this conversation.
Sharing your gender or sexuality can be difficult. Not everyone may feel able to open up, and equally, not everyone will feel the need to. It’s a choice that’s completely up to you.
Time to Talk Day takes place on the 1st February 2024. The aim of the day is simple: to get people talking about mental health in order to normalise mental health issues and to reduce stigma.
You’ve probably heard of Blue Monday, but what about Brew Monday?
Making time for reflection can be a really positive thing and setting New Year’s resolutions can help us to decipher what’s important to us and encourage us to create better habits.
Mental health symptoms, worries and feelings of grief don’t take time off during the holidays, so while the festive period can be filled with lovely moments, it can also present challenges and triggers.
When you lose someone close to you, it can feel like your whole world changes in an instant. Not only are you grieving the person you’ve lost, you’re also closing the chapter of your life that they were part of.
Movember aims to work towards a world where it’s normal for men to talk about their mental health and feel comfortable supporting one another.
Feeling stressed from time to time is normal and nothing to be ashamed of. If feelings of stress aren’t dealt with, they can pile up and take a toll on our physical and mental health.
Did you know menopause affects 51% of the population? We discuss menopause and links to mental health ahead of World Menopause Day - hosted by the International Menopause Society - taking place on the 18th October.
Mental health affects us all. This means it's essential that mental health services are equally available to everyone, everywhere. This World Mental Health Day, 10th October, we explore the right to access care.