Taking care of ourselves is fundamental to our physical and mental health, and yet it’s often pushed to the bottom of our list. We tend to be so busy with things like work, chores and caring for others, that it can
There are so many lovely things about being a parent, but any mum, dad or carer will agree that there’s also a certain amount of worrying involved.
Health anxiety is where you have a fear or fixation of having or developing a serious illness. You might feel like you’re in a never-ending cycle of spotting ‘symptoms’ and worrying about them.
There’s no denying that January comes with certain challenges, but that doesn’t mean that we’ll automatically have a terrible month.
The Sunday Scaries describes the anxiety you feel when anticipating the new working week.
As a single parent, it can be difficult to find time for yourself, and you might feel guilty about putting your own needs first, but you’re allowed to prioritise your mental health.
Grief is a very personal experience and it's different for everyone, so it’s difficult to know exactly how someone will feel when going through it.
We all experience low moods every now and then, but if you’ve noticed changes to your mental health during the winter months, you might be struggling with SAD.
There are different reasons why feeling poorly can affect your mood, but ultimately, it’s because our physical and mental health are linked.
Research shows that people who experience racism are more likely to experience mental health issues, like depression, hallucinations, and post-traumatic stress disorder.
Menopause symptoms vary from person to person. Some common symptoms, such as difficulty remembering things and struggling to concentrate, can make it feel like you're underperforming at work.
According to national statistics, people in the UK spend a third of their life at work, so it’s essential that workplaces are set up to support mental health.