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Wellbeing blog

Anxiety

Coping with negative self-talk and intrusive thoughts
Anxiety
10 Mins
March 25, 2024

Negative self-talk and intrusive thoughts are two different issues, but they have something in common. Both can change how we feel about ourselves and shape our experiences.

What is relaxation induced anxiety and how can I avoid it?
Anxiety
5 Mins
February 26, 2024

When we’re feeling anxious, we’re told to relax. But what about if relaxation doesn’t work and you actually feel more anxious? If this sounds familiar, you may be experiencing relaxation induced anxiety.

Sharing LBGT+ experiences: Feeling nervous about being vulnerable?
Awareness Days
6 Mins
February 12, 2024

Sharing your gender or sexuality can be difficult. Not everyone may feel able to open up, and equally, not everyone will feel the need to. It’s a choice that’s completely up to you.

How to manage claustrophobia in an aeroplane, lift or car
Anxiety
4 Mins
December 18, 2023

Are you travelling to see friends or family over the holidays? For people who experience claustrophobia, using transport can be nerve wracking or even terrifying because they may be experiencing claustrophobia.

Looking after your mental health during the festive season
Awareness Days
6 Mins
December 11, 2023

Mental health symptoms, worries and feelings of grief don’t take time off during the holidays, so while the festive period can be filled with lovely moments, it can also present challenges and triggers.

Do you feel lonely at Christmas? How to ease those feelings
Depression
6 Mins
December 4, 2023

Christmas isn't a joyful time for everyone; feelings of loneliness can intensify as we compare our situation to others enjoying the holidays. With this article, we hope to help you ease those feelings of loneliness.

How to recognise when a worry or negative thought spirals into a mental health issue
Anxiety
7 Mins
October 23, 2023

We all worry about things from time to time, but what about when those worries start taking over your life? We explore signs that your mental health may be affected by a worry or negative thought spiral.

Eco-anxiety: Feeling worried about climate change?
Anxiety
6 Mins
October 23, 2023

Do you often feel overwhelmed with worries about climate change? You’re not alone. Whatever the situation, it’s important that we take care of our mental health and learn to manage our anxieties.

The link between menopause and mental health
Awareness Days
8 Mins
October 16, 2023

Did you know menopause affects 51% of the population? We discuss menopause and links to mental health ahead of World Menopause Day - hosted by the International Menopause Society - taking place on the 18th October.

When to intervene if you’re worried about a loved one’s mental health
Online CBT
8 Mins
September 25, 2023

Have you noticed a change in a friend or family member’s behaviour or mindset? Maybe they’re isolating themselves, worrying more than usual or acting erratically. Here are some tips on how you can support them.

Intrusive thoughts vs impulsive thoughts and how to manage them
Anxiety
6 Mins
August 28, 2023

Intrusive thoughts are thoughts, images, urges or doubts that happen spontaneously and randomly. They’re often repetitive, so you may experience the same kind of thought over and over. Learn more in this blog.

Health anxiety over your child's wellbeing
Perinatal
6 Mins
July 31, 2023

The summer holidays are here, and for many of us, that means a chance to enjoy some time with our kids. But, when you experience health anxiety over your child’s wellbeing, it’s not always that simple.