As a single parent, it can be difficult to find time for yourself, and you might feel guilty about putting your own needs first, but you’re allowed to prioritise your mental health.
Grief is a very personal experience and it's different for everyone, so it’s difficult to know exactly how someone will feel when going through it.
We all experience low moods every now and then, but if you’ve noticed changes to your mental health during the winter months, you might be struggling with SAD.
There are different reasons why feeling poorly can affect your mood, but ultimately, it’s because our physical and mental health are linked.
Research shows that people who experience racism are more likely to experience mental health issues, like depression, hallucinations, and post-traumatic stress disorder.
Menopause symptoms vary from person to person. Some common symptoms, such as difficulty remembering things and struggling to concentrate, can make it feel like you're underperforming at work.
According to national statistics, people in the UK spend a third of their life at work, so it’s essential that workplaces are set up to support mental health.
Hormones have a huge impact on our bodies and brains, and therefore, our mood, so it makes sense that as our hormones change, so does our state of mind.
Social anxiety, or social phobia, is an overwhelming fear of social situations. When you have social anxiety, talking to strangers or in front of groups of people can be very difficult.
If you’re homesick or you’re going through a tough time with your mental health, it’s a good idea to talk to someone about how you’re feeling.
The relationship between hormones and mental health
Taking care of your mental health around results day