Have you noticed a change in a friend or family member’s behaviour or mindset? Maybe they’re isolating themselves, worrying more than usual or acting erratically. Here are some tips on how you can support them.
The 12th - 18th June was Diabetes Week, which celebrated the 4.3 million people who live with diabetes in the UK and recognised how difficult it can be to manage this on-going condition.
Loneliness Awareness Week (which took place last week, the 12th-18th June) was set up by Marmalade Trust to get people talking about loneliness and how we can combat it, so that we can support ourselves and others.
If a mental health issue is left unmanaged, it's likely the problem will get worse. Recognising a mental health condition early on means you can put steps in place before it impacts your quality of life.
It's important to get treatment from a healthcare professional. If scheduling an appointment or waiting to see a doctor may trigger anxious feelings about your health, here are some tips to help take the first step.
In this blog, we share a few ideas and CBT-based techniques that might help if you’re struggling with the impacts of your condition.
People who’ve been diagnosed with diabetes can find it affects them in different ways. Here are a few ideas and CBT-based techniques that might help if you’re struggling with the physical impacts of your condition.
Having diabetes can affect people both physically and psychologically. In this blog we share a few ideas and CBT-based techniques to help with managing the effect diabetes might be having on your mental health.
Being diagnosed with a long-term medical condition can have a significant psychological impact. In this blog, cognitive behavioural psychotherapist Daniella Doon-Joseph looks at how CBT can help.
Being told by your doctor that you have diabetes can come as a shock. It might be hard to come to terms with the diagnosis, and what it means for you. Everyone will react to the news differently...