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Wellbeing blog

Anxiety

Understanding SAD in the Summer
Depression
7 mins
July 22, 2024

Understanding SAD in the Summer

Gender dysphoria and mental health
Anxiety
3 Mins
June 24, 2024

Gender dysphoria is a sense of unease that someone feels when their biological sex doesn’t match their gender identity.

Understanding depression symptoms in men
Depression
8 Mins
June 10, 2024

Did you know that suicide is the leading cause of death for men under the age of 50?

Signs you’re experiencing chronic stress
Stress
6 Mins
June 3, 2024

Life doesn’t always run smoothly and it’s natural for things like work, care-giving, finances, and relationships to add a certain amount of pressure.

How can acne impact your mental health
Anxiety
5 Mins
May 28, 2024

Acne can affect more than just our skin; as many as one in four people who experience acne will see a change to their mental state.

The importance of student wellbeing when settling into student life
Students
7 Mins
May 20, 2024

Going to university offers so many exciting experiences. While there are lots of positive things about this new chapter, there can also be certain challenges that can take a toll on your mental health.

Mental Health Awareness Week: Self-care for your mind and body
Awareness Days
6 Mins
May 13, 2024

This Mental Health Awareness Week is all about 'movement'. We know that exercise is good for our physical health, but it also has a significant impact on our mental health and overall wellbeing.

Feeling anxious when you wake up?
Anxiety
8 Mins
May 7, 2024

Although you might not be able to control whether or not you feel anxious when you wake up, you are in charge of how you react to it - you can choose not to let it ruin or define your day.

Recognising nighttime anxiety
Sleep
8 Mins
April 29, 2024

Anxiety and sleep problems often go hand-in-hand. Research shows that between 24% to 36% of people with insomnia have an anxiety disorder.

Is hoarding a mental health issue?
OCD
9 Mins
April 22, 2024

People can struggle with a hoarding disorder, or hoarding can be part of a physical or mental health problem.

How to recognise you are overthinking and break the cycle
Anxiety
9 Mins
April 15, 2024

Although it can feel as though analysing a situation will help us to solve the problem, it can actually be more harmful than it is helpful.

How to manage feeling overwhelmed
Anxiety
6 Mins
April 8, 2024

When life is particularly chaotic and we feel under a lot of pressure, this can cause stress, and when feelings of stress pile up, we may become overwhelmed.