Research shows that people who experience racism are more likely to experience mental health issues, like depression, hallucinations, and post-traumatic stress disorder.
Menopause symptoms vary from person to person. Some common symptoms, such as difficulty remembering things and struggling to concentrate, can make it feel like you're underperforming at work.
According to national statistics, people in the UK spend a third of their life at work, so it’s essential that workplaces are set up to support mental health.
Hormones have a huge impact on our bodies and brains, and therefore, our mood, so it makes sense that as our hormones change, so does our state of mind.
Social anxiety, or social phobia, is an overwhelming fear of social situations. When you have social anxiety, talking to strangers or in front of groups of people can be very difficult.
If you’re homesick or you’re going through a tough time with your mental health, it’s a good idea to talk to someone about how you’re feeling.
The relationship between hormones and mental health
Taking care of your mental health around results day
Chronic pain is more common than many people realise; over one third of adults in the UK experience chronic pain.
Understanding SAD in the Summer
Gender dysphoria is a sense of unease that someone feels when their biological sex doesn’t match their gender identity.
Did you know that suicide is the leading cause of death for men under the age of 50?