Learning about how to manage anxiety and panic attacks can help you to feel more prepared so that if you do run into these issues in a public space, you’ll be equipped with information and tools that can help you t
Negative self-talk and intrusive thoughts are two different issues, but they have something in common. Both can change how we feel about ourselves and shape our experiences.
When we’re feeling anxious, we’re told to relax. But what about if relaxation doesn’t work and you actually feel more anxious? If this sounds familiar, you may be experiencing relaxation induced anxiety.
Sharing your gender or sexuality can be difficult. Not everyone may feel able to open up, and equally, not everyone will feel the need to. It’s a choice that’s completely up to you.
Are you travelling to see friends or family over the holidays? For people who experience claustrophobia, using transport can be nerve wracking or even terrifying because they may be experiencing claustrophobia.
Mental health symptoms, worries and feelings of grief don’t take time off during the holidays, so while the festive period can be filled with lovely moments, it can also present challenges and triggers.
Christmas isn't a joyful time for everyone; feelings of loneliness can intensify as we compare our situation to others enjoying the holidays. With this article, we hope to help you ease those feelings of loneliness.
We all worry about things from time to time, but what about when those worries start taking over your life? We explore signs that your mental health may be affected by a worry or negative thought spiral.
Do you often feel overwhelmed with worries about climate change? You’re not alone. Whatever the situation, it’s important that we take care of our mental health and learn to manage our anxieties.
Did you know menopause affects 51% of the population? We discuss menopause and links to mental health ahead of World Menopause Day - hosted by the International Menopause Society - taking place on the 18th October.
Have you noticed a change in a friend or family member’s behaviour or mindset? Maybe they’re isolating themselves, worrying more than usual or acting erratically. Here are some tips on how you can support them.
Intrusive thoughts are thoughts, images, urges or doubts that happen spontaneously and randomly. They’re often repetitive, so you may experience the same kind of thought over and over. Learn more in this blog.