Wellbeing blog

Imposter syndrome is the feeling of not being ‘good enough' to do your job, and it’s only a matter of time before people notice! Here are some ideas for managing anxieties, doubts and negative thoughts...

After a weird couple of years, it might be hard to remember what a 'normal exam feels like. Here are some ideas to help you manage any feelings of stress or worry, and get ready to tackle the challenge ahead.

Survivors may find themselves thinking more about their own trauma as a result of the recent increase in media attention to sexual assault. CBT can help with processing your experience, thoughts and feelings.

Expectations around this Christmas are high - which can lead us to feel under pressure to make everything perfect. Now's a good time to stop, take stock, and plan to make it enjoyable and relaxing for everyone.

If you have health anxiety, you could be having a lot of negative or scary thoughts. You might notice that you’re constantly searching online for more information about the illness and the latest statistics.