Wellbeing blog

In this blog, we’ll look at two strategies: getting the ‘what ifs?’ out of our heads, and problem solving where we can.

If you're experiencing stress at work, here are some steps you can take to address the causes - whether it's due to changes in where and how we work over the last couple of years or new responsibilities.

Placing extremely high demands on ourselves to do things ‘correctly’ may be a sign of perfectionismHere are some ways to reduce how much your self-esteem depends on your accomplishments.

According to a survey, 40% of parents and carers feel stress, anxiety or dread when thinking about the school summer holidays. These tips might help make the last few weeks of the break easier and more fun for all.

It’s very easy to find ourselves stuck in survival mode – especially after the past couple of years. By paying attention to our mental wellbeing, even when we’re 'OK', we can move forward to a more fulfilling life.

The terms ‘panic attack’ and ‘anxiety attack’ are sometimes used interchangeably, but the two things are not quite the same. In this blog, we’ll explore the key differences between them.

A ‘trigger’ is something that sets off an emotional response of some kind in the body. Understanding why this response happens can help us to make sense of and manage what's happening.

When you experience strong feelings such as stress or anxiety, do you find yourself binge eating, grazing constantly during the day or restricting what you eat? If so, then you could be an ‘emotional’ eater.

Imposter syndrome is the feeling of not being ‘good enough' to do your job, and it’s only a matter of time before people notice! Here are some ideas for managing anxieties, doubts and negative thoughts...

After a weird couple of years, it might be hard to remember what a 'normal exam feels like. Here are some ideas to help you manage any feelings of stress or worry, and get ready to tackle the challenge ahead.

Survivors may find themselves thinking more about their own trauma as a result of the recent increase in media attention to sexual assault. CBT can help with processing your experience, thoughts and feelings.

Expectations around this Christmas are high - which can lead us to feel under pressure to make everything perfect. Now's a good time to stop, take stock, and plan to make it enjoyable and relaxing for everyone.