Wellbeing blog

This year’s Men’s Health Week (14-20 June 2021) is all about how men can take positive action to boost their mental health. This has never mattered more

The theme of this year’s Mental Health Awareness Week is how connecting with nature benefits our emotional wellbeing. To experience the full benefits, however, we need to actively engage with the natural world.

For this year’s World Health Day (Wednesday 7th April), the World Health Organisation (WHO) is calling on people to join its new campaign to build a fairer, healthier world for everyone.

Students across the UK are still dealing with a lot of uncertainty. We've asked some ieso therapists, recent students and parents of students for their tips on how to stay well.

Here are 10 of the best podcasts around, all picked by members of the ieso team. Some take a lighter perspective on mental health, while others tackle difficulties in more depth.

Many of us have been reflecting more on our lives recently. Here are 10 great books to read if you’re looking for inspiration, wisdom, practical advice and personal development.

There’s no getting away from it: Christmas will be different this year. Here are some tips for making the best of an unusual festive season, and planing a celebration to look forward to.