If a mental health issue is left unmanaged, it's likely the problem will get worse. Recognising a mental health condition early on means you can put steps in place before it impacts your quality of life.
Did you know access to NHS mental health services for 18 to 25 year-olds was almost a fifth higher than pre-pandemic? Here are a few tips to support you whilst studying at university.
Many people have some of the best times of their life at uni, but it can also be an overwhelming and stressful experience. If student life isn’t as enjoyable as you expected, we've got some practical tips to help.
Imposter syndrome is the feeling of not being ‘good enough' to do your job, and it’s only a matter of time before people notice! Here are some ideas for managing anxieties, doubts and negative thoughts...
After a weird couple of years, it might be hard to remember what a 'normal exam feels like. Here are some ideas to help you manage any feelings of stress or worry, and get ready to tackle the challenge ahead.
Whether you’re a fresher, or you’re going back to campus for the first time in ages, the excitement of being at university might well be mixed with feelings of anxiety or low mood.