Do you need to talk to someone?
Call Samaritans on 116 123
Experiencing a mental health crisis?
Call 111
Is your life at immediate risk?
Call 999 or go to A&E
The challenges of living with fibromyalgia are stressful, but that doesn’t mean that poor mental health is inevitable - there are things you can do to help yourself.
Although talking about suicide is a lot more accepted than it used to be, there can still be a certain stigma around the subject.
The relationship between hormones and mental health
So, you’ve registered for typed therapy with ieso. First of all, making the choice to start therapy can be difficult, so take a moment to congratulate yourself for prioritising your mental health.
Taking care of your mental health around results day
Chronic pain is more common than many people realise; over one third of adults in the UK experience chronic pain.
Overcoming the mental health stigma in South Asian communities
So, you’re starting cognitive behavioural therapy (CBT) and your therapist has asked you to complete a set of questionnaires. You might be wondering what role this will play in your treatment and how it will help.
Understanding SAD in the Summer
National Minority Health Awareness Month was created to highlight the inequalities that minority groups face when it comes to mental health.
Sometimes, childbirth doesn’t go to plan and you may experience a stressful or terrifying event, which leaves you feeling physically or emotionally distressed. This is known as birth trauma.
