Wellbeing blog

Social anxiety is more extreme than a lack of confidence or shyness in social situations. It can have an impact on people's quality of life and happiness, but you can start tackling it with these tips.

We all have an inner voice that provides a running commentary on how we live our lives. Sometimes it can keep us motivated towards our goals, but some people experience more critical thoughts.

In light of International Boost Self-Esteem Month (February), we're focusing on how we can start making positive changes towards maintaining a healthy self-esteem, building our confidence and resilience.

Did you know access to NHS mental health services for 18 to 25 year-olds was almost a fifth higher than pre-pandemic? Here are a few tips to support you whilst studying at university.

It's important to get treatment from a healthcare professional. If scheduling an appointment or waiting to see a doctor may trigger anxious feelings about your health, here are some tips to help take the first step.

Blue Monday - supposedly the most depressing day of the year always falls on the third Monday in January. It can be a difficult time for us all - if your spirits are flagging, here are some ways to beat the blues.

You’ve taken the first steps towards feeling better by signing up for online typed therapy – but how can you make sure you get the most out of your sessions?

If you’ve been wondering whether what you’re feeling is related to a common mental health condition, such as anxiety, stress or depression, here are some ways you can make the distinction.

After an extended time off some people will be looking forward to getting back into the swing of things at work, however for others it can be hard to get the motivation back. Hear some tips from the team at ieso.

This winter, if you sense that a friend, colleague or family member is putting a lot of pressure on themselves or may be experiencing mental health-related issues, you may want to check in with them.