Wellbeing blog

In the run-up to Christmas, it's a good idea to stop, breathe, check in with how you're feeling and consider how you can make the time enjoyable and relaxing for everyone, including yourself.

The campaign behind this year’s National Grief Awareness Week (2-8 December 2022) is all about normalising grief, and getting the public talking about it.

Written by a member of our clinical team, based on her personal experience of ‘social infertility’. A relatively new term that describes women who are childless, but not by choice, and not due to any medical reason.

We all have restless nights now and again, but some people regularly have problems with their sleep, and this is known as insomnia. Not getting enough rest can have a significant impact on our mental health.

Movember is a good reminder to stop and think about your health – from a both a physical and mental perspective.

If we spot the signs that we’re experiencing stress, we can address it before it becomes a problem. That’s the theme of this year’s National Stress Awareness Day (2 November 2022).

In this blog, we’ll look at two strategies: getting the ‘what ifs?’ out of our heads, and problem solving where we can.

The winter blues or seasonal affective disorder (SAD) affects around two million people in the UK, and more than 12 million across northern Europe. Find out more about how we can build resilience through the winter.

Post-pandemic pressures and other world issues have led to a growing international mental health crisis. The theme for this year’s World Mental Health Day is to make mental health for all a global priority.

The focus of this year’s National Work Life Week (10-14 October) is on increasing access to flexible working and finding the ‘flex’ in every role. Here are some ways you can achieve a better work/life balance.