Do you need to talk to someone?
Call Samaritans on 116 123
Experiencing a mental health crisis?
Call 111
Is your life at immediate risk?
Call 999 or go to A&E
Many teenagers have a hard time with exam pressure, so as a parent, it can be really useful to be able to spot the signs of stress so that you can help your child if they’re low-key struggling.
Since the pandemic, working from home has become the new normal for a lot of people. We’ve put together some tips to help you create healthy work-from-home habits that prioritise your physical and mental health.
There’s nothing like a good night’s sleep. Most of us have heard this phrase many times throughout our lives and it’s true. But why is sleep so important, and exactly how does it impact our mental wellbeing?
If you’re struggling with adjusting to life as a new parent, then you’re not alone. Here are some of the challenges that you may experience in the early stages of parenthood and ways to manage if you're struggling.
Many things can make life feel uncertain, but with the cost of living crisis and so many other global challenges being a major stressor, coping with the unknowns can be especially challenging.
Social anxiety is more extreme than a lack of confidence or shyness in social situations. It can have an impact on people's quality of life and happiness, but you can start tackling it with these tips.
We all have an inner voice that provides a running commentary on how we live our lives. Sometimes it can keep us motivated towards our goals, but some people experience more critical thoughts.
In light of International Boost Self-Esteem Month (February), we're focusing on how we can start making positive changes towards maintaining a healthy self-esteem, building our confidence and resilience.
Did you know access to NHS mental health services for 18 to 25 year-olds was almost a fifth higher than pre-pandemic? Here are a few tips to support you whilst studying at university.
It's important to get treatment from a healthcare professional. If scheduling an appointment or waiting to see a doctor may trigger anxious feelings about your health, here are some tips to help take the first step.
Blue Monday - supposedly the most depressing day of the year always falls on the third Monday in January. It can be a difficult time for us all - if your spirits are flagging, here are some ways to beat the blues.
