Wellbeing blog

High-functioning anxiety isn’t a formal diagnosis, rather it’s a way that anxiety can manifest itself. However, that doesn’t mean that it’s not a serious issue with real consequences on your mental health.

While ‘people-pleasing’ sounds like it should be a positive thing (who doesn’t love making people feel good?), it can actually be problematic.

If a mental health issue is left unmanaged, it's likely the problem will get worse. Recognising a mental health condition early on means you can put steps in place before it impacts your quality of life.

Everyone experiences stress from time to time. it’s important that we recognise when we’re going through a stressful period, so that we can figure out how to manage the situation.

This World Health Day, the World Health Organisation (WHO) has chosen the theme 'Health for all' to promote the message that we should all have an equal chance at a healthy life. Find out more in our latest blog.

Procrastination is when you voluntarily put off a task, but why do we procrastinate? If it reflects an emotional struggle or mental health condition, how do we know when to seek support for it? Find out more here.

Since the pandemic, working from home has become the new normal for a lot of people. We’ve put together some tips to help you create healthy work-from-home habits that prioritise your physical and mental health.

There’s nothing like a good night’s sleep. Most of us have heard this phrase many times throughout our lives and it’s true. But why is sleep so important, and exactly how does it impact our mental wellbeing?

If you’re struggling with adjusting to life as a new parent, then you’re not alone. Here are some of the challenges that you may experience in the early stages of parenthood and ways to manage if you're struggling.

Many things can make life feel uncertain, but with the cost of living crisis and so many other global challenges being a major stressor, coping with the unknowns can be especially challenging.