Wellbeing blog

If you've experienced a sexual assault, and the impact of the incident is stopping you from going about the world feeling happy, confident and safe, it’s well worth seeking help.

The theme of this year’s Mental Health Awareness Week is how connecting with nature benefits our emotional wellbeing. To experience the full benefits, however, we need to actively engage with the natural world.

The prospect of lockdown easing will be making many of us feel a bit uncertain and nervous about going out again and mixing with others.

Being diagnosed with a long-term medical condition can have a significant psychological impact. In this blog, cognitive behavioural psychotherapist Daniella Doon-Joseph looks at how CBT can help.

Feeling angry is OK. Problems arise when we either 'act out', or try to ignore our anger. This blog looks at how to deal with the emotion in a more constructive way.

Alan shares his story on what he experienced during his course of online CBT with ieso.

For this year’s World Health Day (Wednesday 7th April), the World Health Organisation (WHO) is calling on people to join its new campaign to build a fairer, healthier world for everyone.

Misconceptions about OCD are common - especially the one that it's all about being neat and clean! If we delve into the condition, however, we find there’s much more going on.

Many of us have thoughts we find worrying, confusing and even distressing. In this blog, we explore the three main types of ‘troubling’ thought people have, what’s behind them, and how we can manage them.

ieso's Clinical Partnership Manager, Emily Marshall outlines five things to consider about lockdown lifting and coping mechanisms if you feel anxious about the new pressures that come with this.