Wellbeing blog

People who’ve been diagnosed with diabetes can find it affects them in different ways. Here are a few ideas and CBT-based techniques that might help if you’re struggling with the physical impacts of your condition.

Having diabetes can affect people both physically and psychologically. In this blog we share a few ideas and CBT-based techniques to help with managing the effect diabetes might be having on your mental health.

Anxiety is a natural response to a threat, or to something we believe is a threat – so it’s no surprise that the coronavirus outbreak has led some people’s health anxiety to get worse.

If you've experienced a sexual assault, and the impact of the incident is stopping you from going about the world feeling happy, confident and safe, it’s well worth seeking help.

The theme of this year’s Mental Health Awareness Week is how connecting with nature benefits our emotional wellbeing. To experience the full benefits, however, we need to actively engage with the natural world.

The prospect of lockdown easing will be making many of us feel a bit uncertain and nervous about going out again and mixing with others.

Being diagnosed with a long-term medical condition can have a significant psychological impact. In this blog, cognitive behavioural psychotherapist Daniella Doon-Joseph looks at how CBT can help.

Feeling angry is OK. Problems arise when we either 'act out', or try to ignore our anger. This blog looks at how to deal with the emotion in a more constructive way.

Alan shares his story on what he experienced during his course of online CBT with ieso.

For this year’s World Health Day (Wednesday 7th April), the World Health Organisation (WHO) is calling on people to join its new campaign to build a fairer, healthier world for everyone.