Wellbeing blog

If you’ve ever had CBT, you’ve experienced the life-changing work of Dr Aaron Beck, who has died at the age of 100.

The prospect of winter 2021 might feel especially challenging with the warnings of a tough few months ahead.

Feeling anxious about using public transport can be a problem if it’s something you need or want to do. Here are some ideas that might help reduce your fears, including some CBT techniques.

Research shows that cognitive behavioural therapy (CBT) can work well for people with learning disabilities. Online CBT, where you type conversations with your therapist, lets you take treatment at your own pace.

This year’s World Mental Health Day theme is ‘Mental health in an unequal world’. The 2021 campaign raises awareness of urgent actions that must be taken for everyone to access the mental healthcare they need.

Intrusive thoughts are unwanted thoughts that can pop into our heads without warning, at any time, and can often be disturbing or even distressing.

We often find there are things people hear or believe about CBT that don’t reflect reality such as 'I will be better after one session'. Here are some of the most common assumptions we come across – and the facts.

What comes to mind when you think about PTSD? For those experiencing it, understanding how the disorder works can help with managing symptoms.

We all know about the special bond that exists between humans and their pets. People can lose pets for a number of reasons – not only due to them dying. Find out some ways to

Did you know that CBT is recommended by the NHS and NICE as a way of helping to manage chronic pain? We explain how it works.