Wellbeing blog

The pandemic has caused some people to experience work-related burnout – and not only those in professions such as nursing, who obviously remain under incredible pressure.

Every July, the Samaritans runs an annual awareness campaign – Talk to Us #WeListen – with local branches holding events to remind us they’re there to listen to anyone who’s struggling to cope, 24/7.

Going through a break-up can be difficult in a number of ways, and it's normal to feel a range of emotions, from grief to anger. There are some CBT principles and tools that might be useful...

Giving people a choice of ways they can access mental health treatment is important. That’s why since April 2021 we’ve been offering video CBT alongside typed therapy in some areas of the UK.

The prospect of returning to work after furlough or remote working is likely to prompt different thoughts and feelings. We have some tips for getting into the right mindset.

As we go back out into the world again, we'll all be at different stages of readiness in our minds. Tuning into how we - and others - are thinking and feeling will help us navigate life following the vaccine.

This year’s Men’s Health Week (14-20 June 2021) is all about how men can take positive action to boost their mental health. This has never mattered more

People who’ve been diagnosed with diabetes can find it affects them in different ways. Here are a few ideas and CBT-based techniques that might help if you’re struggling with the physical impacts of your condition.

Having diabetes can affect people both physically and psychologically. In this blog we share a few ideas and CBT-based techniques to help with managing the effect diabetes might be having on your mental health.

Anxiety is a natural response to a threat, or to something we believe is a threat – so it’s no surprise that the coronavirus outbreak has led some people’s health anxiety to get worse.