Wellbeing blog

Do you have a friend or family member who’s experiencing PTSD? It can be really difficult to see someone you love going through a hard time with their mental health.

Gender dysphoria is a sense of unease that someone feels when their biological sex doesn’t match their gender identity.

June is PRIDE month; an event that celebrates the LGBTQIA+ community and reminds us to embrace who we are, no matter who we love or how we identify.

Did you know that suicide is the leading cause of death for men under the age of 50?

Life doesn’t always run smoothly and it’s natural for things like work, care-giving, finances, and relationships to add a certain amount of pressure.

Acne can affect more than just our skin; as many as one in four people who experience acne will see a change to their mental state.

Going to university offers so many exciting experiences. While there are lots of positive things about this new chapter, there can also be certain challenges that can take a toll on your mental health.

This Mental Health Awareness Week is all about 'movement'. We know that exercise is good for our physical health, but it also has a significant impact on our mental health and overall wellbeing.

Although you might not be able to control whether or not you feel anxious when you wake up, you are in charge of how you react to it - you can choose not to let it ruin or define your day.

Anxiety and sleep problems often go hand-in-hand. Research shows that between 24% to 36% of people with insomnia have an anxiety disorder.