Do you need to talk to someone?
Call Samaritans on 116 123
Experiencing a mental health crisis?
Call 111
Is your life at immediate risk?
Call 999 or go to A&E
When everyone around you seems to be looking forward to spring days, it can lead you to question yourself and ask “what’s wrong with me?” Remember, we all react to things differently and it’s okay not to be okay.
Social anxiety, or social phobia, is an overwhelming fear of social situations. When you have social anxiety, talking to strangers or in front of groups of people can be very difficult.
If you’re homesick or you’re going through a tough time with your mental health, it’s a good idea to talk to someone about how you’re feeling.
Although talking about suicide is a lot more accepted than it used to be, there can still be a certain stigma around the subject.
The relationship between hormones and mental health
So, you’ve registered for typed therapy with ieso. First of all, making the choice to start therapy can be difficult, so take a moment to congratulate yourself for prioritising your mental health.
Taking care of your mental health around results day
Chronic pain is more common than many people realise; over one third of adults in the UK experience chronic pain.
Overcoming the mental health stigma in South Asian communities
So, you’re starting cognitive behavioural therapy (CBT) and your therapist has asked you to complete a set of questionnaires. You might be wondering what role this will play in your treatment and how it will help.
Understanding SAD in the Summer
