Wellbeing blog

Once an event has been and gone, it can be quite deflating and you may notice a change in your mood. Here are some ways that you can manage the post-event blues.

Are you travelling to see friends or family over the holidays? For people who experience claustrophobia, using transport can be nerve wracking or even terrifying because they may be experiencing claustrophobia.

Mental health symptoms, worries and feelings of grief don’t take time off during the holidays, so while the festive period can be filled with lovely moments, it can also present challenges and triggers.

Christmas isn't a joyful time for everyone; feelings of loneliness can intensify as we compare our situation to others enjoying the holidays. With this article, we hope to help you ease those feelings of loneliness.

When you lose someone close to you, it can feel like your whole world changes in an instant. Not only are you grieving the person you’ve lost, you’re also closing the chapter of your life that they were part of.

It’s natural to feel disappointed when plans change, but they are an unavoidable part of life and the circumstances are often out of our control. What we can control is how we respond to the situation.

Movember aims to work towards a world where it’s normal for men to talk about their mental health and feel comfortable supporting one another.

Feeling stressed from time to time is normal and nothing to be ashamed of. If feelings of stress aren’t dealt with, they can pile up and take a toll on our physical and mental health.

Do you often feel overwhelmed with worries about climate change? You’re not alone. Whatever the situation, it’s important that we take care of our mental health and learn to manage our anxieties.

We all worry about things from time to time, but what about when those worries start taking over your life? We explore signs that your mental health may be affected by a worry or negative thought spiral.