Do you need to talk to someone?
Call Samaritans on 116 123
Experiencing a mental health crisis?
Call 111
Is your life at immediate risk?
Call 999 or go to A&E
We all experience low moods every now and then, but if you’ve noticed changes to your mental health during the winter months, you might be struggling with SAD.
There’s no getting away from it: Christmas will be different this year. Here are some tips for making the best of an unusual festive season, and planing a celebration to look forward to.
Anyone can feel lonely - and this year we could find ourselves particularly susceptible. While we can't change the rules of lockdown, there are steps we can take to manage any feelings of isolation.
Many of us have been reflecting more on our lives recently. Here are 10 great books to read if you’re looking for inspiration, wisdom, practical advice and personal development.
Despite the fact that half the population will experience menopause, it’s not often talked about. As a result some women end up suffering in silence, without a clear understanding of what’s happening to them.
