Wellbeing blog

Receiving a diagnosis you don’t want, whether it’s physical or psychological, is likely to make you fearful. The uncertainty means your mind will probably play out numerous possible scenarios and ‘what ifs’.

The continuing unpredictability around Covid might cause some people to feel anxious, on edge, or down. While none of us can control what happens, we can control how we respond, and also build our resilience.

We all experience grief, as a natural response to the loss of something or someone important. We shouldn't worry about how long we're grieving for, or how hard we're finding it; grief has its own journey.

Expectations around this Christmas are high - which can lead us to feel under pressure to make everything perfect. Now's a good time to stop, take stock, and plan to make it enjoyable and relaxing for everyone.

Feelings of uncertainty, separation anxiety and guilt are all normal when you're returning to work after parental leave. Here are some steps you can take to prepare for and manage the change

Being bullied can have a major impact, however old we are when it happens. This week (15th-19th November) is Anti-Bullying Week, and the theme is all about kindness.

If you’ve ever had CBT, you’ve experienced the life-changing work of Dr Aaron Beck, who has died at the age of 100.

The prospect of winter 2021 might feel especially challenging with the warnings of a tough few months ahead.

Feeling anxious about using public transport can be a problem if it’s something you need or want to do. Here are some ideas that might help reduce your fears, including some CBT techniques.

Research shows that cognitive behavioural therapy (CBT) can work well for people with learning disabilities. Online CBT, where you type conversations with your therapist, lets you take treatment at your own pace.