Wellbeing blog

Imposter syndrome is the feeling of not being ‘good enough' to do your job, and it’s only a matter of time before people notice! Here are some ideas for managing anxieties, doubts and negative thoughts...

Feelings of loneliness affect millions of people in the UK, and can contribute to poor mental health. Research from the Mental Health Foundation has found...

After a weird couple of years, it might be hard to remember what a 'normal exam feels like. Here are some ideas to help you manage any feelings of stress or worry, and get ready to tackle the challenge ahead.

It's normal to have the ‘baby blues’ for a couple of weeks after the birth of your baby. If the symptoms persist or get worse, however, you could be experiencing postnatal depression.

Many of us will have had thoughts like "I can’t take this any more", or "It would be better if I wasn’t here". Sometimes these thoughts pop into our minds, without warning.

This year’s National Stress Awareness Month is focused on the theme of ‘Community’, highlighting the importance of supportive relationships. Here are some ways we can support someone who's affected by stress.

The theme of this year's World Health Day (7 April) is Our planet, our health. The importance of the relationship between our environment and our mental health is well-recognised. Here are some ways to support it...

The Cambridge Dictionary defines ‘confidence’ as “the quality of being certain of your abilities”. The good news is that it’s possible to learn and build confidence, much like we can with a skill like communication.

Mother’s Day can be a joyful occasion, but for some of us it tends to be more poignant, stressful or sad. So how can you get through the day? First of all, don’t let your emotions take you by surprise.

The terms ‘low mood’ and ‘depression’ are sometimes used interchangeably. While depression is a form of low mood, the two do have slightly different symptoms, and might need treating in a different way.